23 Diabetes-Friendly Cookie Recipes (2024)

Home Recipes Cooking Style Comfort Food

23 Diabetes-Friendly Cookie Recipes (1)Christine RukavenaUpdated: Feb. 21, 2023

    Everyone loves a cookie they can feel good about. These sweet treats have 15 grams of carbs max.

    Banana Chocolate Chip Cookies

    Go to Recipe

    These soft banana cookies have a cakelike texture and lots of flavor that everyone seem to love. It’s one of the best banana cookie recipes I’ve found. —Vicki Raatz, Waterloo, Wisconsin

    Go To Recipe

    Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

    Chocolate Peanut Butter Cookies

    Go to Recipe

    Taste of Home

    This soft and chewy low-carb cookie recipe, developed by our Test Kitchen, calls for canola oil instead of butter to reduce the saturated fat. It's hard to eat just one!

    Chewy Coconut Macaroons

    Go to Recipe

    These chewy cookies are my husband's favorite, so he requests them often. I like to make the macaroons on cold winter days and keep them in an airtight bowl on the kitchen counter. They never last long! —Peggy Key, Grant, Alabama

    Chocolate Crinkle Cookies

    Go to Recipe

    When I baked this moist, fudgy chocolate crinkle cookie recipe for the first time, my three preschool children went wild over them! But I like them because they're lower in fat and easy to mix and bake. —Maria Groff, Ephrata, Pennsylvania

    Pumpkin Seed Cranberry Biscotti

    Go to Recipe

    Hints of pumpkin seed and almond give this biscotti recipe a wonderful flavor that's just right for fall. Try one with a cup of coffee or hot cocoa! —Nancy Renner, Eugene, Oregon

    Carrot Cookie Bites

    Go to Recipe

    This recipe is a longtime family favorite. The cookies are soft and delicious, and the aroma while baking is absolutely irresistible! I'm always being asked for the recipe. —Jeanie Petrik, Greensburg, Kentucky

    Vanilla Meringue Cookies

    Go to Recipe

    These sweet little swirls are light as can be. They're all you need after a big, special dinner. —Jenni Sharp, Milwaukee, Wisconsin

    Triple-Ginger Gingersnaps

    Go to Recipe

    These crunchy treats feature fresh, ground and crystallized ginger, making them a bit more special than the traditional cookie. They are always a hit around the holidays. —Jessica Follen, Waunakee, Wisconsin

    First-Place Coconut Macaroons

    Go to Recipe

    These coconut macaroon cookies earned me a first-place ribbon at the county fair. They remain my husband's favorites—whenever I make them to give away, he always asks me where his batch is! I especially like the fact that this recipe makes a small enough batch for the two of us to nibble on. —Penny Ann Habeck, Shawano, Wisconsin

    Maple Walnut Biscotti

    Go to Recipe

    Taste of Home

    Replace melted chocolate with more maple flavor by combining 1/2 cup confectioners' sugar with 2 tablespoons maple syrup; drizzle over biscotti. — Susan Rogers, Brattleboro, Vermont

    Chipotle Crackle Cookies

    Go to Recipe

    Taste of Home

    I usually bake these special cookies for the holidays, but my family loves them so I bake them for their birthdays. The addition of ground chipotle chile pepper gives these cookies a little zing. The dough may be sticky, so I dip my hands in confectioners' sugar for easier handling. —Gloria Bradley, Naperville, Illinois

    Chocolate-Dipped Strawberry Meringue Roses

    Go to Recipe

    Eat these pretty treats as is or crush them into a bowl of strawberries and whipped cream. Readers of my blog, utry.it, went nuts when I posted that idea.—Amy Tong, Anaheim, California

    Molasses Crackle Cookies

    Go to Recipe

    Taste of Home

    You can treat yourself to one or two of my crackle cookies without guilt. Most molasses cookies are loaded with butter and have way too much sugar, but not mine. You would never know these are so low in fat.— Jean L. Ecos, Hartland, Wisconsin

    Gingersnap Cream Cookie Cups

    Go to Recipe

    Taste of Home

    Whole wheat flour gives a rustic look to little tassies that are big on flavor. The velvety, rich filling is a delectable contrast to the cookie cup.—Rebekah Radewahn, Wauwatosa, Wisconsin

    Mocha Meringue Sandwich Cookies

    Go to Recipe

    Taste of Home

    These crisp, chewy cookies can be made any size you choose. They're also great with a variety of fillings—try making them with fruit preserves. —Marie Valdes, Brandon, FL

    Lemon Meringue Pie Cookies

    Go to Recipe

    Taste of Home

    Here's a way to have the refreshing flavor of lemon meringue pie in a hand-held cookie. The meringue base is filled with homemade lemon curd. They are a refreshing treat. —Taste of Home Test Kitchen

    Coconut Kisses

    Go to Recipe

    Chewy on the inside and crisp on the outside, these meringue cookies are delicious. They add a light touch to the cookie platter, not only during the holidays but all year round. —Dorothy Beaudry, Albertville, Minnesota

    Peppermint Kisses

    Go to Recipe

    Taste of Home

    These are fun, refreshing and low in fat! —Lynn Bernstetter, Lake Elmo, Minnesota.

    Cinnamon Roll Macarons

    Go to Recipe

    Taste of Home

    These macarons are a fall and winter staple for me. Inspired by the classic cinnamon roll, they are a delicious treat for a cold or snowy day. These pair well with a mug of tea, and can be eaten as a dessert or just a snack. Other fillings would work well with this—including custard, mousse, ganache or other buttercream. —Elizabeth Ding, El Cerrito, California

    Swirled Mint Cookies

    Go to Recipe

    Taste of Home

    No one will believe that these rich and buttery cookies are light, but they are! With their colorful swirls, each one of these minty, sugary bites has its own look. —Lois Hill, Thomasville, North Carolina

    Lime Coconut Biscotti

    My family loves this recipe! It’s great with that morning cup of coffee, delicious as an afternoon snack or after-dinner dessert. Citrusy and crunchy, not too sweet, it always hits the spot. —Diana Burrink, Crete, Illinois

    Originally Published: September 19, 2019

    23 Diabetes-Friendly Cookie Recipes (22)

    Christine Rukavena

    Christine loves to read, curate, sample and develop new recipes as a senior book editor at Taste of Home. A CIA alumna with honors, she creates cookbooks and food-related content. A favorite part of the job is taste-testing dishes. Previous positions include pastry chef at a AAA Five Diamond property. Christine moonlights at a boutique wine shop, where she edits marketing pieces and samples wine far higher than her pay grade.

    23 Diabetes-Friendly Cookie Recipes (2024)

    FAQs

    What is the best dessert for a diabetic to eat? ›

    Examples of some diabetes-friendly desserts include:
    • granola (with no sugar added) and fresh fruit.
    • trail mix with nuts, seeds, roasted pepitas, and dried cranberries.
    • graham crackers with nut butter.
    • angel food cake.
    • chia seed pudding.
    • low sugar avocado mousse.
    • frozen yogurt bites made with plain Greek yogurt and berries.

    Can Type 2 diabetics eat chocolate chip cookies? ›

    According to the American Diabetes Association, people with diabetes can still have sweets, chocolate, or other sugary foods as long they are eaten as part of a healthful meal plan or combined with exercise. They consider a healthful meal plan to: have limited saturated fat. contain moderate amounts of salt and sugar.

    Are zero sugar cookies OK for diabetics? ›

    Another benefit of sugar-free biscuits is their taste. These biscuits contain Stevia, a plant-based sweetener. Hence, a person would still notice a favourable sugary taste after its consumption. It is totally safe for diabetic patients.

    Can a Type 2 diabetic eat a cookie? ›

    All types of desserts are welcome for people with diabetes, as long as they're consumed in moderation and paired with a nutrient that helps slow down digestion, such as fiber, protein and healthy fats.

    Are graham crackers good for diabetics? ›

    Are graham crackers a healthy snack for diabetes? People with diabetes can certainly enjoy graham crackers, keeping in mind that one serving contains about 22 grams of total carbs and 6–8 grams of total sugar. Stick to one serving for a snack and pair with foods high in fiber and protein for balance.

    What store bought cookies are good for diabetics? ›

    Some popular options include Murray Sugar Free Shortbread Cookies, Lenny & Larry's Reduced Sugar Chocolate Chip Cookies, and Smart for Life Diabetic Cookies. Walgreens or any other sweets marketed as diabetic usually taste good. However most are sweetened with one or more sugar alcohols.

    What dessert won't spike my blood sugar? ›

    15 Dessert Ideas to Keep Your Blood Sugar Levels Under Control
    • Keto Desserts. Keto Pumpkin Pie. ...
    • Vegan Desserts. Vegan Pistachio Ice Cream. ...
    • Dairy-free Desserts. Avocado Chocolate Mousse. ...
    • Grain-free Desserts. Flourless Black Bean Brownie Muffins. ...
    • Nut-free Desserts. Chocolate Zucchini Cake.
    Dec 5, 2022

    How can I satisfy my diabetic sweet tooth? ›

    Try these ideas to satisfy your sweet tooth:
    1. Sliced strawberries with low-sugar Greek yogurt and chopped nuts.
    2. Chia pudding (made with cow's milk or a milk alternative) topped with blueberries.
    3. Dark chocolate-covered frozen banana bites.
    4. Chocolate frozen yogurt pops.
    5. Low-sugar fruit crumble or cobbler.
    Aug 24, 2021

    Is there anything sweet a diabetic can eat? ›

    According to the American Diabetes Association (ADA), if you have diabetes, you can absolutely include sweets and desserts in your diet, as long as they're part of a healthy eating plan and you don't overindulge.

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    Can diabetics eat bananas? ›

    A person with diabetes can enjoy bananas in moderation as part of a balanced diet. The vitamin, mineral, and fiber content of bananas may even offer health benefits for people with diabetes, as long as an individual does not eat excessive portions.

    What soda is OK for diabetics? ›

    For most people living with diabetes, sugar-free sodas are safe in moderation. But resist the urge to pair something sweet or high in calories with that no-calorie beverage. No, the diet beverage doesn't cancel out the calories in a candy bar.

    Is honey OK for diabetics? ›

    Generally speaking, yes, it's OK to eat honey if you have diabetes. But you should consume it in moderation. Although honey has a lower glycemic index (GI) than table sugar, it still contains sugar.

    Is Oatmeal good for a diabetic? ›

    A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

    What is the healthiest cookie to eat? ›

    10+ Healthy Cookies That You Can Eat Every Day
    1. No-Bake Oatmeal Peanut Butter Cookies. ...
    2. Healthy Blueberry Oatmeal Cookies. ...
    3. Flourless Oatmeal Shortbread Cookies. ...
    4. Flourless Strawberry Shortcake Cookies. ...
    5. Healthy No Sugar Banana Cookies. ...
    6. Flourless Oatmeal Cookies With Chocolate Chunks. ...
    7. 10-Minute Healthy No-Bake Chocolate Cookies.
    Nov 2, 2021

    What are fast acting sugar snacks for diabetics? ›

    Among the foods you can try for a quick blood sugar boost are:
    • a piece of fruit, like a banana, apple, or orange.
    • 2 tablespoons of raisins.
    • 15 grapes.
    • 1/2 cup apple, orange, pineapple, or grapefruit juice.
    • 1/2 cup regular soda (not sugar-free)
    • 1 cup fat-free milk.
    • 1 tablespoon honey or jelly.
    • 15 Skittles.
    Oct 21, 2019

    References

    Top Articles
    Latest Posts
    Article information

    Author: Reed Wilderman

    Last Updated:

    Views: 6629

    Rating: 4.1 / 5 (52 voted)

    Reviews: 91% of readers found this page helpful

    Author information

    Name: Reed Wilderman

    Birthday: 1992-06-14

    Address: 998 Estell Village, Lake Oscarberg, SD 48713-6877

    Phone: +21813267449721

    Job: Technology Engineer

    Hobby: Swimming, Do it yourself, Beekeeping, Lapidary, Cosplaying, Hiking, Graffiti

    Introduction: My name is Reed Wilderman, I am a faithful, bright, lucky, adventurous, lively, rich, vast person who loves writing and wants to share my knowledge and understanding with you.