Paleo Granola Recipe (2024)

FAQs

What is paleo granola made of? ›

This granola skips the oats (no wheat allowed on paleo), instead using 2 whole cups of nuts and 1 1/4 cups of seeds to compensate. For the sweetener, we go with honey, which produces a granola with nice clusters, and coconut oil for the fat.

Is Homemade Granola Cheaper? Initially, you'll have to spend more money on homemade granola than store-bought. However, over the long run (depending on your recipe) you'll most likely spend less on making your own granola.

Until I ran into a clever trick, courtesy of Julia Turshen's new cookbook Simply Julia for getting granola as crispy as you want it: add egg whites. Per Turshen, for every three cups of rolled oats you want to transform into granola, add a ¼ cup each maple syrup and olive oil.

Advantage homemade. Both granolas have whole oats as their main ingredient, but the Kellogg's is high in refined sugar and contains palm oil. The homemade version contains protein-rich pecans and uses only a small amount of honey, brown sugar, and vegetable oil. It took me an hour to make granola from scratch.

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What's more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Sugar varies by brand, but one example is a popular brand of low-fat granola, which packs more than 1 tablespoon of added sugar per serving. To know for sure, scan the ingredient list for sugars like honey, maple syrup, brown rice syrup or molasses. Then head to the Nutrition Facts label to scout out added sugars.

When stored properly at room temperature, fresh homemade granola can last for up to four weeks. Preserve its quality by letting it cool completely before storing. Packing it while it's warm leads to condensation and, consequently, unnecessary moisture.

While homemade granola typically lasts for 2-4 weeks at room temperature, you can easily preserve it for 3 months and even up to 6 months in the freezer.

Clumpy Granola Method: Add Egg White

The idea is that the egg's protein will help the oats bind to each other and create delicate clusters. Results: Not only does the egg white work as a glue to hold the oats together, but it also gives the granola an incredibly crispy bite.

The oxidation products have strong rancid off-flavors including the typical “fishy note”, and the oxidized oil has a reduced nutritional value.

Why is granola not vegan? ›

Is granola vegan? Not all granola is vegan, despite the fact it contains many fruits and grains. This is because honey can often be used as a sweetener and binder in granola clusters, so if on a plant-based diet, always check the label to see whether it is suitable.

But the best bet is to choose a granola with minimally processed sweeteners such as maple syrup, honey and agave. Dried fruit will also add fiber, vitamins, minerals and antioxidants. Granolas fortified with extras like flaxseed and chia seeds are fabulous for a post-workout snack or for a dose of Omega-3 fats.

Which One Is Better for Breakfast? Both oatmeal and granola make for a healthy, nutritious breakfast, but the winner for us is granola—the added nuts, seeds, and dried fruits give you a source of fiber and healthy fats that oatmeal can't quite compete with.

High Fiber, Nutritious Oats Keep Your Gut Happy

Things like oatmeal and granola provide that signature contrast of fiber and crunch when it comes to choosing the perfect pairing for yogurt. Fiber helps to slow everything down in the body during digestion, preventing a blood sugar spike after eating.

In a large mixing bowl, combine the coconut, nuts, chia seeds, flax seed, cinnamon, coconut sugar, and salt. In a small saucepan over low heat, warm the coconut oil and maple syrup and pour over the dry ingredients and mix well.