Egg Recipes for Babies: 14 Healthy and Exciting Options (2024)

FAQs

How do I give my 14 month old eggs? ›

When first introducing eggs make sure they are well cooked, start off with small amounts (such as ¼ teaspoon mixed in with usual foods) and offer to your child twice a week.

Egg Puree/ Mash

This is an easy and great way to introduce eggs into your baby's diet. Simply hard boil an egg and mash together with a vegetable/fruit puree, baby milk or yoghurt.

Children from 8-12 months old: one yolk per meal, 3-4 egg meals/week. Children 1-2 years old: Eat 3-4 eggs per week, including egg whites. Children from 2 years old and up: depending on taste, if children like to eat eggs, they can eat one egg a day.

But more recently experts have found there's no reason to delay the introduction of eggs or other potential food allergens like fish and peanuts. Introducing eggs to your baby (after 6 months of age) doesn't increase the risk of an egg allergy or sensitivity.

A: Yes, you could give your baby eggs every day, but it's important to remember that variety is a big goal when introducing solids. Serving the same food each day would prevent your baby from being exposed to a wide variety of flavors and textures.

Spices: Experiment with spices like paprika, cumin, chili powder, or smoked paprika for a subtle kick. You can also use a pinch of curry powder or garam masala for an Indian-inspired twist. Garlic and Onions: Sauté minced garlic or onions in a bit of olive oil before adding the egg whites.

You can introduce yogurt and cheese once your baby is six months old, as long as they continue to eat a variety of iron-rich foods. Let your baby enjoy the taste of plain unsweetened yogurt, or add fresh, canned or frozen fruit.

Cheese can form part of a healthy, balanced diet for babies and young children, and provides calcium, protein and vitamins. Babies can eat pasteurised full-fat cheese from 6 months old. This includes hard cheeses, such as mild cheddar cheese, cottage cheese and cream cheese.

How many eggs can a baby eat in a week? ›

There are no guidelines regarding the maximum number of eggs for babies and children. So, one a day is fine. But remember, variety is critical. So, if you're serving eggs daily, try to change how you serve them.

Offer ¼ to ½ cup of vegetables at most meals and snacks. Fruit: Offer a variety of fruits of different colors. Offer your child ¼ to ½ cup of fruit at each meal and snack. Protein: Offer a variety of poultry (like chicken or turkey), fish, meats, and meat alternates (e.g., beans, lentils, tofu, eggs, or nut butter).

A good first place to start with introducing eggs is with the yolks only. Here are some ideas for how to add egg yolk to your child's diet: Hard boil an egg, peel off the shell, and take the yolk out. Mash it together with breast milk, formula, (or whole milk if your baby is over 1 year old).

Recent studies have shown that egg yolk can be safely included in the diet of babies as young as eight months of age, although egg white should only be introduced after twelve months. In some parts of the world, babies are introduced to eggs when they turn six months old.

Mix about 2 tsp (10 mL) of egg with a little breast milk or formula. Offer your baby 1 tsp (5 mL) at first. You can offer more if your baby still shows signs of hunger. Trust your baby to know when to stop eating.

Hard-boil eggs and slice them into quarters. They'll be big enough for your baby to grasp. (If the slices are a little slippery, you can make them more grippable by rolling them in infant cereal.) You can also bake eggs in mini muffin cups (far right) or make frittatas (center), then slice them into thick strips.

You can give your baby the entire egg (yolk and white), if your pediatrician recommends it. Around 6 months, puree or mash one hard-boiled or scrambled egg and serve it to your baby. For a more liquid consistency, add breast milk or water. Around 8 months, scrambled egg pieces are a fantastic finger food.

If you are introducing eggs to baby for the first time, it's recommended to start with a small portion of well-cooked egg and watch carefully for signs of allergy or sensitivity after the first bite. If well-tolerated after 5 to 10 minutes, you can offer the remainder of the egg at baby's usual feeding pace.